20 Daily Reflection Questions to Ask Yourself

A reflection question is a short prompt that helps you notice how you are doing before the day pulls you along. Answer one each morning; it takes less than a minute. These are the questions Daily Spirit asks, with the answer choices from the app.

How to use them

1. Pick one question in the morning, before you check messages.
2. Answer honestly with the first choice that feels true.
3. Ask yourself what one small thing would move your answer one step up today.

The questions

1. How well did you sleep last night?

   Excellent · Good · Fair · Poor · Terrible

2. How do you feel right now?

   Feel good · Feel bad

3. What do you need most today?

   Inspiration · Rest · Action · Connection · Clarity

4. How motivated do you feel right now?

   Extremely motivated · Motivated · Neutral · Unmotivated · Completely drained

5. How optimistic are you about the future?

   Very optimistic · Optimistic · Neutral · Pessimistic · Very worried

6. What would make today great?

   Achievement · Connection · Learning · Adventure · Peace

7. What is holding you back right now?

   Fear · Lack of time · Low energy · Uncertainty · Nothing

8. How well are you taking care of yourself?

   Excellent · Good · Could be better · Neglecting · Struggling

9. What is your main focus for today?

   Work · Personal growth · Relationships · Health · Relaxation

10. What kind of support do you need today?

    Encouragement · Advice · Accountability · Space · Companionship

11. What are you grateful for today?

    Family · Health · Opportunities · Friendships · Life itself

12. How would you describe your stress level?

    Very calm · Calm · Slightly stressed · Stressed · Overwhelmed

13. What emotion is strongest right now?

    Joy · Peace · Anxiety · Excitement · Sadness

14. How balanced is your life right now?

    Very balanced · Balanced · Slightly off · Unbalanced · Chaotic

15. What is your energy level today?

    Very high · High · Moderate · Low · Very low

16. How connected do you feel to your purpose?

    Deeply connected · Connected · Neutral · Disconnected · Searching

17. How productive was your yesterday?

    Extremely productive · Productive · Average · Unproductive · Wasted

18. How confident do you feel about your goals?

    Very confident · Confident · Somewhat confident · Doubtful · Lost

19. What is your mindset today?

    Growth mindset · Positive · Neutral · Defensive · Negative

20. What inspires you most right now?

    Dreams · People · Challenges · Progress · Nature